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Tight hamstrings can restrict movement and cause discomfort, but a quick yoga routine can help improve flexibility.
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Start with a gentle forward fold, keeping a slight bend in your knees. Breathe deeply to relax. Then, move into a low lunge, extending one leg straight while keeping the other bent for support.
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A seated forward fold is great for lengthening the hamstrings—sit with legs extended, reach forward, and relax into the stretch. You can also practice pyramid pose for a deeper stretch.
Hold each pose for 20–30 seconds, breathing deeply. Repeat daily for the best results.
Finish with a relaxation pose, allowing your body to absorb the stretch. Regular practice will improve flexibility!