Breastfeeding benefits both mother and baby. A good latch prevents discomfort and improves milk flow.
Skin-to-skin contact strengthens bonding and boosts milk production. Feeding every two to three hours ensures proper nutrition. Watch for hunger cues like rooting or hand-to-mouth gestures. Responding promptly helps establish a good feeding routine.
Switching breasts prevents engorgement. It also ensures full nutrition. Let the baby empty one breast before switching to the other. Staying hydrated and eating nutrient-rich foods like oatmeal and leafy greens support milk supply.
Managing stress is essential for milk production. Try relaxation techniques like meditation or deep breathing. Sleeping when the baby sleeps helps maintain energy levels. Adequate rest allows the body to produce enough milk for the baby.
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