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Soothe tension and improve mobility with this quick 15-minute yoga-inspired stretch routine. These gentle moves focus on relieving discomfort in your neck, shoulders, and back while promoting relaxation. Perfect for unwinding after a long day or easing stiffness caused by prolonged sitting.
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Start with neck stretches to release tension. Slowly tilt your head from side to side, then forward and backward, holding each position for a few breaths. Add gentle neck rolls to further loosen tight muscles.
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Move to shoulder stretches to open up the upper body. Try shoulder rolls, arm circles, and a simple cross-body stretch. These exercises improve circulation and ease stiffness in the shoulders and upper back.
End with back stretches for deeper relief. Cat-Cow, seated twists, and a gentle forward fold are excellent for stretching the spine and calming the mind. Consistently practicing this routine can enhance flexibility and relieve pain.