Exercises to stay supple, Shoulder rolls/Contortion, gymnastics – Stretches

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Regular exercises help maintain suppleness, keeping the body flexible and strong.

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Shoulder rolls are essential for improving mobility, reducing tension, and preventing stiffness.

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Contortion and gymnastics require dedicated stretching routines to enhance flexibility and control.

Targeted stretches help increase range of motion, prevent injuries, and support advanced movements.

By practicing these exercises consistently, individuals can achieve better posture, balance, and agility.