CLICK HERE TO WATCH VIDEO 👇👇👇
Starting your morning with yoga stretches can have a big impact on your day. It helps wake up your body and mind, giving you energy and focus.
CLICK HERE TO WATCH VIDEO 👇👇👇
A few gentle stretches, like forward bends, can loosen tight muscles and improve your flexibility. These movements help release tension from the night’s rest, preparing you for the day ahead.
CLICK HERE TO WATCH VIDEO 👇👇👇
A great stretch to start with is the cat-cow movement, which helps stretch your spine and ease tension in your back. As you move between these positions, focus on your breath to calm your mind. This simple stretch will also improve circulation and help you feel more alert.
Another excellent stretch is downward dog. It stretches your hamstrings, calves, and arms while also promoting full-body strength. It’s a simple way to feel more energized and awake.
By adding just 10 minutes of yoga to your morning routine, you can set a positive tone for the entire day. It’s a quick and effective way to start your morning feeling balanced and refreshed.