CLICK HERE TO WATCH VIDEO 👇👇👇
A calming yoga practice before bed helps relax the body and mind. Gentle stretches ease tension and promote restful sleep.
CLICK HERE TO WATCH VIDEO 👇👇👇
Start with a Cat-Cow stretch to release back and neck stiffness. Flow slowly between arching and rounding your spine while breathing deeply.
CLICK HERE TO WATCH VIDEO 👇👇👇
Move into a Forward Fold by sitting with legs extended and reaching for your toes. This pose soothes the nervous system and calms the mind.
Finish with Corpse Pose by lying flat with arms relaxed at your sides. Close your eyes, focus on your breath, and let go of all stress.