CLICK HERE TO WATCH VIDEO 👇👇👇
A gentle yoga flow before bed helps release stress and improve sleep. These simple poses will relax your body and mind.
CLICK HERE TO WATCH VIDEO 👇👇👇
Start with Child’s Pose by sitting back on your heels and reaching forward. This calming stretch eases tension in your back and shoulders.
CLICK HERE TO WATCH VIDEO 👇👇👇
Move into a Seated Twist by sitting cross-legged and gently twisting to each side. Twisting helps detox the body and relieve stiffness.
End with a Supine Spinal Twist by lying on your back and dropping your knees to one side. This final pose soothes the nervous system and prepares you for restful sleep.